The phrase 'in the zone' might take on an entire new meaning thanks to research by leading academics. 'The zone' is that state when anything is possible because of a unique feeling of focus, unconcern and well being. Tennis players and surfers experience it and now pet carers do too! Indeed, if you’re searching for a feeling where your mind and body are both healthy and happy, it may be as easy as entering the pet zone.

Recent reports from the National Centre for Health Promotion conference at The University of Sydney indicate that regular exercise, such as walking your dog, lessens the risk of coronary heart disease, thus reducing the risk of stroke and heart attacks.

Studies show that pet owners, on average, have lower cholesterol, lower blood pressure and more chance of survival after a coronary event than non-pet owners.

Exercise helps a healthy mind and body, and findings show that dog walking is an important source of physical activity among dog owners. From a walk with your pet to the local shop, around the park, on the beach, along with the family on a picnic, or increasingly to inner-city cafes, it is more likely that if you own a dog, you increase your levels of physical fitness.

Similarly, mental well-being is also heightened through the companionship and love that comes through owning a pet.

Dr Joanne Righetti, Animal Behaviour Consultant said that regular walking bnefits both the owner and dog, but that most owners are not walking their dog for long enough.

"Pets, like people, need exercise and interaction, they can become bored and lonely too.

For both owner and canine to enjoy the health benefits, a dog walker needs to invest over two hours per week. Ideally, you should be aiming to walk five days a week, for thirty minutes each time" she said.

The benefits of walking the dog can also spark up your social life. Pets spell appeal, and you only need to look at leading world figures to see how a pet can boost your profile and image; from the Queen and her Corgis to Bill Clinton and the White House cat, Socks. Findings also show that pet owners in general, have higher levels of self-esteem than non-pet owners.

Australians love dogs. In fact, forty one per cent of Australian households care for one or more dogs.

This means, whilst reaping the physical benefits of walking the dog, you will have no trouble meeting fellow animal lovers, where both pets and owners converse.

Where required, keep your dog on a lead and remember to always clean up after them.

Dr Righetti said that pets have their own character and personality, just like us.

"Dogs have the ability to listen and understand without a need to question or criticise. Of course, some canines are a little more selective than others in their choice of new friends. So, if you don't click with the people at the park, you may have a better chance with their dog!

If not for any other reason, no matter what your age, owning a dog will contribute to a happier and fuller life. A rich and rewarding relationship with endless amounts of love, companionship, loyalty, < friendship and excerise has to be good for you", said Dr Righetti.

Article Printed Courtesy of Petnet